Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Lolita Guarin—stress management expert, bestselling author, Story to IMPACT mentor, keynote speaker, and creator of The CALM Process, a transformative framework that helps people move beyond stress, burnout, and self-doubt into clarity, confidence, resilience, and lasting well-being.
Lolita's work is rooted in lived experience. As an immigrant rebuilding her life and career in a new country, she carried the constant pressure to prove herself, overperform, and keep pushing forward. Like so many high-achieving professionals, she believed stress was simply the price of success.
Everything changed after a serious health crisis forced her to rethink what she believed about achievement, resilience, and self-care. She realized that much of what she had called "stress management" was actually trauma-driven survival—a cycle of overfunctioning, self-neglect, perfectionism, and constant pressure.
Today, through The CALM Process, Lolita empowers individuals and organizations to recognize unhealthy patterns, build emotional resilience, and create healthier, more sustainable success.
Whether you're a leader, entrepreneur, professional, or someone looking to improve your mental wellness, Lolita shares practical tools and powerful insights that can help you live and lead with greater balance and purpose.
Learn more about Lolita Guarin:
https://www.beamazingyou.com/
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